What to expect

Sessions are offered online (Zoom), via telephone, or in-person. In-person appointments are available on Monday(s) only, at the moment. I will provide you with a warm, welcoming and accepting safe space for you to explore your thoughts and feelings.

I offer a free consultation, of 15 minutes, where we can discuss your needs and test our chemistry. If you feel comfortable to move forward, we would then arrange your first session at a mutually suitable date. The first session is often referred to as an ‘assessment’; this is to discuss what you would like to address in therapy, how we might work together and what you wish to achieve during your sessions. We can also discuss any reasonable adjustments or adaptations that you might require to make the sessions more comfortable for you as well as practical matters such as confidentiality and the counselling agreement.

Sessions are 50 minute long and I offer both short and longer term therapy. We can discuss how frequently you would like to attend therapy to best suit your needs.